Debunking 10 Common Spray Tan Myths

Because glowing skin shouldn’t come with confusion.

Spray tanning has come a long way from the streaky, orange results of the early 2000s. But despite its growing popularity and evolution, many myths still linger. Whether you're a first-timer or a glow-getting regular, misinformation can hold you back from the flawless, sun-free tan you deserve.

Let’s clear things up by breaking down 10 of the most common spray tan myths — and what’s actually true when you choose a professional, high-quality service.

Myth #1: Spray tans make you look orange

Truth: The dreaded “orange tan” is usually the result of using the wrong shade, poor-quality products, or improper application — none of which should happen when you're working with a trained professional.

Experienced airbrush artists customize your shade to complement your skin tone and undertones. They also use high-quality solutions with controlled DHA levels to deliver a natural-looking bronze, not a fake bake. The goal is always a glow that enhances your skin — never competes with it.

Myth #2: Spray tans smell bad

Truth: While DHA (the active tanning ingredient) does have a distinct scent, today’s premium tanning solutions are formulated with odor-neutralizing ingredients that drastically reduce or eliminate that classic “spray tan smell.”

In many cases, professionals use solutions enhanced with light, skin-friendly fragrance or botanical ingredients — so you leave smelling clean, not chemically.

Myth #3: Spray tans are bad for your skin

Truth: This couldn’t be further from the truth — especially when you’re using high-quality, professional-grade tanning solutions. Today’s top formulations are designed with skin health in mind. Many contain nourishing ingredients like aloe vera, hyaluronic acid, vitamin E, coconut water, and antioxidants, which hydrate, soothe, and protect the skin barrier. Some even include anti-aging benefits or naturally derived colorants to further enhance your glow without irritation.

Unlike traditional tanning or sunbathing, a spray tan doesn’t expose your skin to harmful UV rays. That means you can enjoy the bronzed look you love without the risk of premature aging, sun spots, or increased chances of skin cancer. It’s a smart, skin-conscious way to glow.

When done professionally, a spray tan can actually leave your skin looking and feeling better than before — radiant, moisturized, and healthy.

Myth #4: Spray tans only last a couple of days

Truth: When applied correctly and cared for properly, a spray tan can last anywhere from 7 to 10 days.

Your skin’s natural exfoliation cycle plays a big role, but with daily moisturizing and the right body products (think: sulfate-free cleansers and gentle lotions), you can maintain your glow much longer than you might expect.

Myth #5: You can’t shower, sweat, or exercise for days afterward

Truth: You don’t need to put your life on pause after a spray tan — you just need to wait for it to develop. Most traditional formulas require 8 hours before rinsing, but rapid tan options allow you to rinse in as little as 2–4 hours.

Once your tan is set and rinsed, you're free to resume workouts, showers, and your usual routine. Just be gentle with your skin and avoid long soaks, saunas, or heavy exfoliation if you want it to last.

Myth #6: Spray tans don’t work well on fair or deep skin tones

Truth: Spray tanning is not just for one skin tone. In fact, it can look incredible on all complexions when done correctly.

For fair skin, a light golden glow can warm the complexion subtly and naturally. For deeper tones, the right formula can create a radiant finish, smooth out uneven pigmentation, and enhance natural vibrance — without looking ashy or overdone. It's all about the artist's ability to match the right color to the right skin.

Myth #7: Spray tans are one-size-fits-all

Truth: A professional spray tan is far from a cookie-cutter experience. Customization is a major part of what separates a quality airbrush tan from generic booth options.

Skilled technicians adjust the formula based on your skin tone, type, and the depth of color you’re going for. Whether you're ultra-fair, deep-toned, or somewhere in between, a tailored tan gives you the most flattering, even results possible.

Myth #8: You have to be completely nude

Truth: This is entirely up to you. While some clients choose to go nude for the sake of avoiding tan lines, it’s not a requirement.

Professional artists are trained to prioritize comfort and modesty. You can wear a swimsuit, undergarments, or use disposable options — whatever makes you feel most at ease. A reputable service will always respect your boundaries.

Myth #9: Your tan will fade in patches or blotchiness

Truth: Uneven fading is usually due to improper preparation or lack of aftercare — not the spray tan itself.

A professional will provide clear instructions before and after your appointment. Proper exfoliation ahead of time, and keeping your skin moisturized afterward, help your tan wear evenly and fade gradually. When you follow the right care routine, your tan won’t just look great — it’ll last longer, too.

Myth #10: Spray tans protect your skin from the sun

Truth: This is a dangerous misconception. Spray tans may look like a sun-kissed glow, but they do not contain SPF or offer any protection from UV rays.

You still need to apply sunscreen daily, especially if you’ll be outside. A sunless tan is a great alternative to sunbathing — but it should never replace proper sun protection.

🌟 Bonus Tip: Quality Matters — Your Skin Deserves the Best

Not all tans are created equal. Bargain booth deals might save a few bucks upfront, but they often use lower-quality products and offer no customization — which can lead to streaky, short-lived results or color that doesn’t suit your skin.

Choosing a trained professional who uses top-tier products makes all the difference. Look for airbrush artists who take the time to understand your skin, offer a range of high-quality solutions, and provide clear prep and aftercare guidance. It’s not just about looking tan — it’s about treating your skin with care and delivering a result that feels as good as it looks.

The Bottom Line: Skip the Myths, Trust the Pros

Spray tanning, when done professionally, is one of the safest, most customizable, and most confidence-boosting beauty services available today. It’s time to ditch the outdated assumptions and embrace the fact: a flawless, natural glow is 100% achievable — and it doesn’t require sun damage to get there.

If you're considering your first tan or looking to upgrade your experience, invest in a high-quality service. Your skin — and your glow — will thank you.